5 Ways to Reawaken Your Glow This Summer With Our Best Skincare Tips
- dreamtherapy
- Jun 12
- 3 min read

Long days and sun-kissed skies beckon us to embrace a seasonal reset that rejuvenates not just our minds and bodies, but also our skin. As the warmth of summer envelops us, it’s the perfect time to reflect on our self-care routines and make adjustments that will enhance our overall well-being.
Whether you're seeking stress relief or aiming for that coveted radiant skin, here are five simple yet effective ways to bring back your summer glow and ensure you feel vibrant and refreshed throughout the season:
Hydrate Inside & Out - The foundation of a healthy glow begins with proper hydration. It is essential to sip water consistently throughout the day to keep your body well-hydrated. Aim for at least eight glasses of water daily, and consider infusing your water with slices of refreshing fruits like lemon, cucumber, or berries for an added boost of flavour and nutrients. In addition to drinking plenty of water, applying a lightweight moisturizer that contains hyaluronic acid can significantly enhance your skin's moisture retention. This powerful ingredient draws moisture from the environment into the skin, locking in dewy softness and delivering that plump, youthful appearance that everyone desires.
Prioritize Rest & Rituals - Stress can manifest visibly on your skin, leading to breakouts, dullness, and other concerns. To combat this, it’s crucial to carve out time for yourself and commit to slow-down moments that promote relaxation and mindfulness. Incorporate gentle stretching exercises into your daily routine to release tension, take leisurely evening walks to clear your mind, or indulge in a mindful skincare regimen that allows you to connect with your skin. Establishing a consistent bedtime routine can also improve the quality of your sleep, which is vital for skin repair and rejuvenation.
Discover the Power of Massage - Engaging in regular massage therapy can be incredibly beneficial for both your mental and physical health. Massage has been shown to lower cortisol levels, which are often elevated due to stress, while also easing muscle tension and improving circulation throughout the body. This enhanced blood flow not only helps in relieving stress but also contributes to a more radiant complexion. By incorporating massage into your routine—whether through professional sessions or self-massage techniques—you can achieve a state of relaxation that translates into a beautiful glow.
Try Facial Massage for Skin Health - Dedicate just a few minutes each day to facial massage, and you’ll notice a remarkable difference in your skin's appearance. This practice promotes lymphatic drainage, which helps to eliminate toxins and reduce puffiness. Additionally, it boosts blood circulation, delivering essential nutrients to your skin cells and enhancing your natural contours. Think of facial massage as a mini workout for your face—stimulating and invigorating without the sweat. Incorporate your favourite facial oils or creams to elevate the experience and maximize the benefits.
Add a Little Jade Magic - Incorporating jade tools into your skincare routine can provide a cooling, calming effect while being rooted in ancient healing traditions. These tools help to soothe inflammation, reduce puffiness, and sculpt the skin, giving you a more defined look. The gentle pressure of jade rollers or gua sha tools can also enhance the absorption of your skincare products, making your routine even more effective.
Our Jade Facial Ritual is coming soon… stay tuned for a self-care experience unlike any other.
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